On Saturday, Tom Holland announced on Instagram that he is taking a break from social media and will delete the apps in order to protect his mental health.
"I have taken a break from social media for my mental health, because I find Instagram and Twitter to be overstimulating, to be overwhelming, I get caught up and I spiral when I read things about me online, and ultimately, it’s very detrimental to my mental state, so I decided to take a step back and delete the app."
- Tom Holland
Following his announcement, Tom went on to promote stem4 charity and explain some mental health apps, including Calm Harm and Clear Fear.
Calm Harm aims to help 'manage and reduce intense emotions such as the urge to self harm', and Clear Fear, provides help for managing symptoms of anxiety.
The Spider-Man actor has 67.7 million followers on Instagram.
